WebAverage daily recommended amounts are listed below in micrograms (mcg). Life Stage Recommended Amount; Birth to 6 months: 2.0 mcg: 7–12 months: 2.5 mcg: 1–3 years: 30 mcg: 4–8 years: ... magnesium, and/or vitamin D. Common forms of vitamin K in dietary supplements are phylloquinone and phytonadione (also called vitamin K1), menaquinone … WebApr 22, 2024 · The recommended daily allowance (RDA) for vitamin D is 600 IU (15 mcg) per day for adults. However, many experts believe that this amount is too low and that most people need more. The Vitamin D Council recommends taking 1,000-2,000 IU (25-50 mcg) of vitamin D per day, and some experts believe that even higher amounts may be necessary.

Do you need a daily supplement? - Harvard Health

WebSep 1, 2024 · In contrast to most other vitamins, we don't get much vitamin D in our diet. Authorities recommend, however, that children from age 1, and adults through age 70, take 600 international units (IU) daily, and that … WebMar 20, 2024 · Taken in appropriate doses, vitamin D is safe to take daily. A person should be careful not to exceed the daily recommended doses of vitamin D as taking too much … protective control

Vitamin D - NHS

WebThe Department of Health and Social Care recommends that adults and children over 4 take a daily supplement containing 10 micrograms of vitamin D throughout the year if they: … Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: 1. Nausea and vomiting 2. … See more Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is … See more Possible interactions include: 1. Aluminum.Taking vitamin D and aluminum-containing phosphate binders, which may be used to treat high serum phosphate levels in people with chronic kidney disease, might … See more Research on vitamin D use for specific conditions shows: 1. Cancer.Findings on the benefits of vitamin D for cancer prevention are mixed. … See more WebHow much vitamin D should I take daily? Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. protective computer tower cabinet