WebSep 24, 2024 · Westend61/Getty Images. When stressed, we can often feel defeated or tired of the fight, and miss opportunities to take charge of a situation. Other times, we … WebApr 28, 2024 · Reducing anger and frustration. Boosting confidence to handle problems. To get the most benefit, use relaxation techniques along with other positive coping methods, such as: Thinking positively. Finding humor. Problem-solving. Managing time and priorities. Exercising regularly. Eating a healthy diet.

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