WebRaces. Help: Cycling results service on Flashscore.com offers cycling results for all major cycling races, providing also stage results and results archive. Our service with … WebJan 7, 2024 · Following a warmup, cyclists simply complete a single 20-minute self-paced time trial at the highest power they can muster. If using an smart trainer indoors, use slope/resistance mode rather than ergometer mode. To calculate FTP, the average power output from the 20-minute test is multiplied by .95.
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